shutterstock_238536316.jpg
shutterstock_95411461.jpg

INTRO


whole-person, mind-body centered therapy

trauma · stuckness · personal growth

 

 

SCROLL DOWN

INTRO


whole-person, mind-body centered therapy

trauma · stuckness · personal growth

 

 

Reconnect with the core of who you are.

                    Unburden what holds you back.

Empower your potential. 

I offer the safety and space to come just as you are with every bit of life's pain, conflict, and confusion. You'll find the support to explore what's holding you back so you can pursue the full extent of personal and relational potential.


Clarity
in Chaos

Photo by julief514/iStock / Getty Images

You might feel that you've lost a piece of yourself, that life doesn't make sense anymore, or you may be frustrated with yourself for not being able to move forward in the way you'd like to. 

There is clarity to be found in confusion and complexity; you and I will work together to help you learn what's holding you back and to deal with it in a way that feels true to who you are.

Holistic
Integration

Photo by Sam Edwards/OJO Images / Getty Images

Your heart, mind, and body are inextricably connected; healing and growth will be deepest and most lasting when you connect with all of who you are, inside and out. 

When difficult emotions and experiences don't get dealt with fully, they get stored in the body. You'll learn to pay attention to the mind-body connection to help you be aware of your needs.

Heart-Level
Discovery

Photo by Soft_Light/iStock / Getty Images

Most people have emotions they're not sure how to manage - and probably some undesired actions or stuck-ness based on those emotions that they wish they could change.

Rather than just trying to modify your behavior, you'll get the help you need to understand, learn to care for, and deal with those emotions in a way that allows you to heal from the inside out in order to find the direction you need.

shutterstock_238536316.jpg

SERVICES


What if the task is simply to unfold,

to become who you already are
in your essential nature,

capable of living fully
and passionately present?

~ Oriah

SERVICES


What if the task is simply to unfold,

to become who you already are
in your essential nature,

capable of living fully
and passionately present?

~ Oriah

Services

It is my honor to walk with clients through whatever they might be facing, but I especially love a few areas of concern that people sometimes don't think to ask about:

Personal Development

  • Identity development
  • Finding/using your personal voice
  • Second-guessing or self-doubt
  • Difficulty making decisions
  • Relationship difficulty
  • Relational patterns
  • Inner battles
  • Fearing what others think
  • Being hard on yourself

Career/Creative Development

  • Artistic/creative development
  • Finding what's holding you back
  • Identifying strengths and empowering them

Crisis

  • Trauma, whether it feels all-consuming, or even if you feel you shouldn't be bothered by it
  • Abuse, overt or simply suspected

Stage in Life

  • The struggles of young adulthood
  • Being a millennial
  • Being in a different stage of life than your community or others around you

Hardship

  • Feeling stuck
  • Feeling the life you know doesn't fit anymore
  • Feeling betrayed or left behind
  • Difficulty getting past old or current hurts
  • Feeling walked over
  • Feeling you don't matter

Spiritual

  • Spiritual abuse
  • Crises or disintegration of faith
  • Wanting to feel more connected
  • Inner battles
  • Disillusionment
shutterstock_95411461.jpg

INSPIRATION


it may be that when we no longer
know what to do,
we have come to our real work

and when we no longer
know which way to go,
we have begun our real journey

~ Wendell Berry

INSPIRATION


it may be that when we no longer
know what to do,
we have come to our real work

and when we no longer
know which way to go,
we have begun our real journey

~ Wendell Berry