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INTRO


alternative holistic therapy

align · flow · emerge

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INTRO


alternative holistic therapy

align · flow · emerge

Gentle process, deep healing

align with the core of who you are · flow where you’ve been held back · emerge empowered in your potential



Re-aligning

Photo by julief514/iStock / Getty Images

You may feel like you've lost a piece of yourself, or life doesn't make sense anymore. Maybe frustrated with yourself for not being able to move forward in the way you'd like to (or manifest what you love, or even #selfcare like you “should”)? 

You can realign with the core of who you are - it’s still there in you. Come learn what's holding you back - and deal with it in a way that feels true to who you are.

Holistic

Photo by Sam Edwards/OJO Images / Getty Images

Your heart, mind, body, and spirit are all connected. To reconnect with all of who you are, inside and out, you’ll need to explore what got in the way or splintered you.

These disruptions jam the natural flow of information and energy within you, and may be caused by a combination of trauma, emotions, physical health, or even other people’s past traumas. Come explore in a super gentle and respectful way.

Heart-Level

Photo by Soft_Light/iStock / Getty Images

This process isn’t about trying to “fix” you or modify your behavior. It’s about releasing blocks to healing, finding relief, and coming back to life.

Yes, you’ll end up learning what to do with your emotions, which may help you let go of some undesired habits or stuckness. But it happens organically through loving understanding of your unique self & values rather than trying to fit a generic picture of what “healthy” is supposed to be.

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SERVICES


What if the task is simply to unfold,

to become who you already are
in your essential nature,

capable of living fully
and passionately present?

~ Oriah

SERVICES


What if the task is simply to unfold,

to become who you already are
in your essential nature,

capable of living fully
and passionately present?

~ Oriah

Services

It is my honor to walk with clients through whatever they might be facing, but some common themes I see pop up in people's lives are:

Personal Development

  • Identity development

  • Finding/using your personal voice

  • Second-guessing or self-doubt

  • Difficulty making decisions

  • Relationship difficulty/patterns

  • Inner battles

  • Fearing what others think

  • Being hard on yourself

  • Body image & self-love

Career/Creative Development

  • Identifying what energizes you

  • Artistic/creative development

Hardship & Trauma

  • Feeling stuck

  • Feeling the life you know doesn't fit anymore

  • Feeling betrayed or left behind

  • Difficulty getting past old or current hurts

  • Feeling walked over

  • Feeling you don't matter

  • Health concerns

Spiritual

  • Spiritual abuse

  • Crises or disintegration of faith

  • Wanting to feel more connected

  • Disillusionment


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INSPIRATION


it may be that when we no longer
know what to do,
we have come to our real work

and when we no longer
know which way to go,
we have begun our real journey

~ Wendell Berry

INSPIRATION


it may be that when we no longer
know what to do,
we have come to our real work

and when we no longer
know which way to go,
we have begun our real journey

~ Wendell Berry