grow in self-compassion & self-trust
move through trauma
therapy for mind, body, and spirit
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Heal your relationship with yourself ♡
We all have critical, hesitant, exhausted (etc.) voices in our heads.
They slow us down when there’s stuff we want to do in life. It’s like having two sides of us arguing inside, and something just can’t let us budge.
My job is to help you hear yourself out in a truly holistic way that cares for all aspects of your being and what you face in life.
Gentle process, deep respite and change
Part of connecting with our hearts is connecting with what’s going on in our bodies - in our fast-paced culture we learn to carry our stress and pain in tight shoulders, in a churning belly, in tight hips, in exhaustion and headaches, etc. . . . rather than feeling the pain of our loneliness, fear, or betrayal, for example.
We’ve gotten the idea that if we give those difficult feelings sway for even just a moment, that they’ll overcome us and take over. But if we stop to listen to what that pain is telling us we need, the funny thing is that we find more rest and rejuvenation in both our bodies and hearts.
This is easier said than done without support, of course. It’s my honor to hold the space with you and help you approach these parts of yourself in a way that feels safe and comfortable for you and your entire system.
Reconnect from the inside↝out
When you hear out the parts of yourself that you most struggle against,
the ones you feel overcome by,
beaten up by,
or just want to ignore,
you reconnect with yourself and find clarity that transforms your self-confidence and self-compassion. And, bonus: this strengthened sense of self overflows into more compassion and courage in our relationships too.
Services
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What I Do / Who I See
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Individual Therapy
IFS Parts Work, Brainspotting & EMDR, AIT & EFT Tapping
𖥸 Reconnect with yourself and others
𖥸 Access and live from the core of who you really are
𖥸 Expand compassion for self and other
𖥸 Understand and know what to do with your complexity, emotions, and behaviors
𖥸 Process trauma and diminish the power it has in decisions, relationships, career, fun, etc -
Couple's Therapy
Emotionally Focused Therapy for Couples
𖥸 Understand what's happening inside when you get hurt and hurt each other
𖥸 Process and care for the needs beneath those hurts
𖥸 Learn how to speak for those needs in a way that draws you close rather than pushing each other away
𖥸 Rebuild the foundation of trust and respect
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ADHD Coaching
IFS Parts Work, Practical Life Strategies
𖥸 Feel understood in your nuance and complexity living in a neurotypical world
𖥸 Change your relationship with the shame that drives painful cycles of overwhelm, defeat, and procrastination
𖥸 Compassionate guidance implementing supportive neurodivergent accommodations for greater ease in your home, work, and relationships
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Business Consulting
For Business Owners and Leaders
𖥸 Feel fully present and energized in your business
𖥸 Refine or unearth your niche & focus your passion
𖥸 Find energy and clarity to implement your plans/dreams
𖥸 Find what slows you down and get help implementing your next steps
𖥸 Get support handling setbacks & disappointments, and frustration with yourself or others
Common Issues
Hardship & Trauma
Feeling stuck
Feeling the life you know doesn't fit anymore
Feeling betrayed or left behind
Difficulty getting past old or current hurts
Feeling walked over
Feeling you don't matter
Health concerns
Spiritual
Spiritual abuse
Crises or disintegration of faith
Wanting to feel more connected
Disillusionment
Personal Development
Finding/using your personal voice
Second-guessing or self-doubt
Difficulty making decisions
Relationship difficulty/patterns
Inner battles
Fearing what others think
Being hard on yourself
Body image & self-love
Career/Creative Development
Identifying what energizes you
Artistic/creative development
Clarifying your purpose
Special Expertise
Stalking & harassment
IInappropriate bosses/co-workers/peers
Victim denial/victim-blaming
Dysfunctional families & ongoing family trauma
High-profile clients
Performers, creatives, music business
Tech & web/app development
Spiritual abuse, religious trauma, purity culture recovery
Spiritual crisis & deconstruction
Tour the Office
What to Expect
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Tools You Might Encounter
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![Weighted Blanket]()
Weighted Blanket
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Fidgets
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Singing Bowls
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EMDR Tappers
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Emotional Support Plants
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Kinetic Sand
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Zen Tray
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Weighted/Tactile Pillow
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Brainspotting Tools (pointer & headphones)
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Neurofeedback System
Techniques You Might Encounter
Concepts You Might Encounter
Attitudes You Might Encounter
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This process isn’t about trying to “fix” you, improve your attitude, or modify your behavior.
It’s about releasing burdens and blocks to healing, finding relief, coming back to life, and unfurling more and more of who you gloriously are. And sure, once you’re feeling better your outlook and choices may feel a little sunnier, but it will have come from you - from caring for yourself and tending to your needs rather than performing or conforming to appease some cultural standard.
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Brain/body/spirit/emotion-based rather than thought or behavior-based
Yes, you’ll end up learning what to do with your emotions, which may help you let go of some undesired habits or stuckness. But it happens organically through a loving understanding of your unique self & values rather than trying to fit a generic picture of what “healthy” is supposed to be.
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I don’t need you to perform
You don’t have to give eye contact, you can put your shoes on the couch, you can slump into the pillows, you can burrow under the weighted blanket, you can play with fidgets, you can color, you can stare off into space… You don’t need to burn all that social energy that could be better spent on your healing. Take all the room you need to flow and be comfortable as you are.
What’s the next step?
You’ve got choices!
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Listed here in order from big steps to small steps:
𖥸 Connect with Me Directly 𖥸
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🗓 Schedule Appointment
Take a look at my calendar to check my availability and schedule your first appointment.
1 - Choose appointment type: in-person/virtual & session length
2 - Reserve your time
(3 - Submit your availability in the waitlist if you don’t see a good time) -
📞 Chat with Me
Take a look at my calendar to schedule your first appointment or set up a free 15-minute consult with me.
1 - Choose appointment type: free phone consult
2 - Reserve your time
(3 - Submit your availability in the waitlist if you don’t see a good time) -
📱 Text Me
I’m able to reply to texts and emails in a much more timely manner than calls.
Ask any questions or concerns about the process, logistics, or my expertise. Just make sure not to send sensitive personal info via text.
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📧 Email Me
This form helps guide you through what to write if you’re not sure what to say or how to say it (and leaves plenty space if you are).
Send any questions or concerns about the process, logistics, or my expertise. Just make sure not to send sensitive personal info via email.
𖥸 Keep Exploring in Your Own Way 𖥸
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📝 Check out Resources
The resources are a great way to get to know how I think and what my approaches are like.
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🌿 Office Tour 🛋️
Get a feel for what the vibe is like at the office, and get comfortable with the setting you might visit.
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🗓️ View My Calendar
Take a look at my current availability, pricing, and specialized services to see how they might fit in your life.