Re-aligning

You may feel like you've lost a piece of yourself, or life doesn't make sense anymore. Maybe frustrated with yourself for not being able to move forward in the way you'd like to (or manifest what you love, or even #selfcare like you “should”)? 

You can realign with the core of who you are - it’s still there in you. Come learn what's holding you back - and deal with it in a way that feels true to who you are.

Holistic

Your heart, mind, body, and spirit are all connected. To reconnect with all of who you are, inside and out, you’ll need to explore what got in the way or splintered you.

These disruptions jam the natural flow of information and energy within you, and may be caused by a combination of trauma, emotions, physical health, or even other people’s past traumas. Come explore in a super gentle and respectful way.

Heart-Level

This process isn’t about trying to “fix” you or modify your behavior. It’s about releasing blocks to healing, finding relief, and coming back to life.

Yes, you’ll end up learning what to do with your emotions, which may help you let go of some undesired habits or stuckness. But it happens organically through loving understanding of your unique self & values rather than trying to fit a generic picture of what “healthy” is supposed to be.