INTRO
whole-person, mind-body centered therapy
align · flow · emerge
INTRO
whole-person, mind-body centered therapy
align · flow · emerge
Reconnect with the core of who you are.
Emerge from what holds you back.
Empower your potential.
Re-aligning
You might feel that you've lost a piece of yourself, that life doesn't make sense anymore, or you may be frustrated with yourself for not being able to move forward in the way you'd like to.
There is clarity to be found in confusion and complexity; you and I will work together to help you learn what's holding you back and to deal with it in a way that feels true to who you are.
Holistic
Your heart, mind, and body are inextricably connected; healing and growth will be deepest and most lasting when you connect with all of who you are, inside and out.
When difficult emotions and experiences don't get dealt with fully, they get stored in the body. You'll learn to pay attention to the mind-body connection to help you be aware of your needs and know what to do with them.
Heart-Level
Most people have emotions they're not sure how to manage - and probably some undesired habits or stuck-ness based on those emotions that they wish they could change.
Rather than just trying to modify your behavior, you'll get the help you need to understand, learn to care for, and deal with those emotions in a way that allows you to heal from the inside out in order to find the direction you need.
SERVICES
What if the task is simply to unfold,
to become who you already are
in your essential nature,
capable of living fully
and passionately present?
~ Oriah
SERVICES
What if the task is simply to unfold,
to become who you already are
in your essential nature,
capable of living fully
and passionately present?
~ Oriah
Services
It is my honor to walk with clients through whatever they might be facing, but some common themes I see pop up in people's lives are:
Personal Development
- Identity development
- Finding/using your personal voice
- Second-guessing or self-doubt
- Difficulty making decisions
- Relationship difficulty/patterns
- Inner battles
- Fearing what others think
- Being hard on yourself
Career/Creative Development
- Identifying what energizes you
- Artistic/creative development
- Finding what's holding you back
- Identifying strengths and empowering them
Crisis
- Trauma, whether it feels all-consuming, or even if you feel you shouldn't be bothered by it
- Abuse, overt or simply suspected
Stage in Life
- The struggles of adulthood
- Being in a different stage of life than your community or others around you
Hardship
- Feeling stuck
- Feeling the life you know doesn't fit anymore
- Feeling betrayed or left behind
- Difficulty getting past old or current hurts
- Feeling walked over
- Feeling you don't matter
- Health concerns
Spiritual
- Spiritual abuse
- Crises or disintegration of faith
- Wanting to feel more connected
- Inner battles
- Disillusionment
INSPIRATION
it may be that when we no longer
know what to do,
we have come to our real work
and when we no longer
know which way to go,
we have begun our real journey
~ Wendell Berry
INSPIRATION
it may be that when we no longer
know what to do,
we have come to our real work
and when we no longer
know which way to go,
we have begun our real journey
~ Wendell Berry