Individual Therapy
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Special Expertise
Hey, weβre sorry youβre going through some things . . . and we care what it really feels like. We know to ask because weβve had some real $%&# too.
This isnβt clinical (even if it technically is). Itβs real, itβs gritty, and it is in no way tidy.
Maybe youβre high-performing and put-together at work, but soooo disgusted that you still have the dang laundry piles, yell at your kids, or canβt think of the words to stand up for yourself until the moment is over.
Maybe you feel "behind" for your age.
Maybe your relationships are tense, or youβre stuck in your career, or you just canβt get it together.
So many of our clients are hard on themselves, so tired of trying so hard, so tired of the defeat, so tired of feeling . . . tired.
So many have things they really wanna do!
. . . and just can't make it happen.
Even if theyβve figured out why they are the way they are and what they βshouldβ do differently.
If youβve done it all right, and itβs still not working . . . weβd love to support you. We think we can help.
And if youβve really messed up . . . we wanna know how youβre holding up and be right in it with you.
Our Unique Therapy Environment
Gentle Sensory Experiences & Non-Judgy Vibe
we maintain a gentle sensory environment attuned to stress, overwhelm, and high sensitivity
non-pathologizing, welcoming atmosphere - we support you right where you are rather than seeing you as a problem to be fixed
we celebrate with you when you feel better, not when you become more productive or βfunβ to be around
Executive Function Support
accommodations in your life and home that make your life and healing process easier
body-doubling sessions to help you get the things done youβve been avoiding or want to procrastinate
therapy should feel doable for you, so we strive for a calm, steady, supportive process that doesnβt drain your emotional or mental energy, and actually enhances your life
Common Issues
Hardship & Trauma
Feeling stuck
Feeling the life you know doesn't fit anymore
Feeling betrayed or left behind
Difficulty βmoving onβ
Feeling walked over
Feeling you don't matter
Health concerns
Spiritual
Spiritual abuse
Crises or disintegration of faith
Wanting to feel more connected
Disillusionment
Personal Development
Finding/using your personal voice
Second-guessing or self-doubt
Difficulty making decisions
Relationship difficulty/patterns
Inner battles
Afraid what people will think
Being hard on yourself
Body image & self-love
Career/Creative Development
Identifying what energizes you
Artistic/creative development
Clarifying your purpose
What We Do / Who We See
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Individual Therapy
IFS Parts Work, Brainspotting, EMDR, Sandtray, Neurofeedback
π₯Έ Reconnect with yourself and others
π₯Έ Access and live from the core of who you really are
π₯Έ Expand compassion for self and other
π₯Έ Understand and know what to do with your complexity, emotions, and behaviors
π₯Έ Process trauma and diminish its influence in decisions, relationships, career, fun, etc -
Relationship Therapy
Emotionally Focused Therapy
π₯Έ Understand what's happening inside when you get hurt and hurt each other
π₯Έ Process and care for the needs beneath those hurts
π₯Έ Learn how to speak for those needs in a way that draws you close rather than pushing each other away
π₯Έ Rebuild the foundation of trust and respect
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ADHD / Executive Function Support
IFS Parts Work, Practical Life Strategies
π₯Έ Feel understood in your nuance and complexity living in a neurotypical world
π₯Έ Change your relationship with the shame that burdens painful cycles of overwhelm, defeat, and procrastination
π₯Έ Compassionate guidance implementing supportive executive function accommodations for greater ease in your home, work, and relationships
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Group Therapy
Dungeons & Dragons Therapy Groups
π₯Έ Work on interaction dynamics & social anxiety
π₯Έ A great way to explore a part of yourself through character creation
π₯Έ Incorporates elements of ACT (Acceptance & Commitment Therapy) such as values, observation, and mindfulness to the moment
π₯Έ Group collaboration while focusing on the gameplay lends structure and comfort to the therapy process
Whatβs the next step?
Youβve got choices!
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π₯Έ Connect with Us Directly π₯Έ
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π Schedule Appointment
Feel free to check our availability and schedule your first appointment.
1 - Choose clinician, appointment type (in-person/telehealth, & session length
2 - Reserve your time
(3 - You can use the Waitlist on the calendar to let us know when youβre available if you need a different time.) -
π± Text Us
If you have a quick question or arenβt a fan of phone calls, we like texting too!
Youβre welcome to request a free 10-minute consult (tell us good times to reach you), or get help picking your therapist. Let us know of any questions or concerns about the process, logistics, etc. Just make sure not to send sensitive personal info via text.
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π§ Email Us
This form helps guide you through what to write if youβre not sure what to say (and leaves plenty space if you are). Just use the checkboxes to let us know how we can help.
Feel free to send any questions or concerns about the process, logistics, our expertise, etc. Just make sure not to send sensitive personal info via email.
π₯Έ Keep Exploring in Your Own Way π₯Έ
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π Check out Resources
The resources are a great way to get to know how we think and what our approaches are like.
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πΏ Office Tour ποΈ
Get a feel for what the vibe is like at the office, and get comfortable with the setting you might visit.
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ποΈ Check Availability
Take a look at our current availability, pricing, and specialized services to see how they might fit your world.